Additional information
| Book_type | E-Book |
|---|---|
| Language | Spanish |
How much sleep do we really need to stay Healthy!!!- Spanish
$0.00
Todos deben ser conscientes de la importancia de dormir bien para nuestra salud física, salud mental y para nuestra larga vida. Este libro sobre el sueño se basa en los siguientes puntos:
- La cantidad de sueño que realmente necesitamos.
- Etapas de los ciclos de sueño NREM y REM
- Nos pasan cosas durante el sueño
- Efectos nocivos causados por la falta de sueño.
- Síntomas del insomnio y formas de afrontarlo
- Recomendaciones para dormir bien por la noche
- Efectos de factores como el envejecimiento, los viajes, el desfase horario, etc. sobre el sueño
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How much sleep do we really need to stay Healthy!!!(Hindi)
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How much sleep do we really need to stay Healthy!!! (English)
$0.00 Everyone should be well aware about the importance of good sleep for our physical health, mental health, and for our long life. This book on sleep projects upon the following points:- The amount of sleep we really need
- Stages of NREM and REM sleep cycles
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- Recommendations to get good night sleep
- Effects of factors like aging, travelling, jetlag etc. on sleep
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