Additional information
| Book_type | E-Book |
|---|---|
| Language | Kannada |
How much sleep do we really need to stay Healthy!!! Kannada
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ನಮ್ಮ ದೈಹಿಕ ಆರೋಗ್ಯ, ಮಾನಸಿಕ ಆರೋಗ್ಯ ಮತ್ತು ನಮ್ಮ ದೀರ್ಘಾವಧಿಗೆ ಉತ್ತಮ ನಿದ್ರೆಯ ಮಹತ್ವದ ಬಗ್ಗೆ ಪ್ರತಿಯೊಬ್ಬರೂ ಚೆನ್ನಾಗಿ ತಿಳಿದಿರಬೇಕು. ಈ ಕೆಳಗಿನ ಅಂಶಗಳ ಮೇಲೆ ನಿದ್ರೆಯ ಯೋಜನೆಗಳ ಕುರಿತು ಈ ಪುಸ್ತಕ:
- ನಮಗೆ ನಿಜವಾಗಿಯೂ ಅಗತ್ಯವಿರುವ ನಿದ್ರೆಯ ಪ್ರಮಾಣ
- NREM ಮತ್ತು REM ನಿದ್ರೆಯ ಚಕ್ರಗಳ ಹಂತಗಳು
- ನಿದ್ರೆಯ ಸಮಯದಲ್ಲಿ ನಮಗೆ ವಿಷಯಗಳು ಸಂಭವಿಸುತ್ತವೆ
- ನಿದ್ರೆಯ ಕೊರತೆಯಿಂದ ಉಂಟಾಗುವ ಹಾನಿಕಾರಕ ಪರಿಣಾಮಗಳು
- ನಿದ್ರಾಹೀನತೆಯ ಲಕ್ಷಣಗಳು ಮತ್ತು ಅದನ್ನು ಎದುರಿಸುವ ಮಾರ್ಗಗಳು
- ಉತ್ತಮ ರಾತ್ರಿ ನಿದ್ರೆ ಪಡೆಯಲು ಶಿಫಾರಸುಗಳು
- ನಿದ್ರೆಯ ಮೇಲೆ ವಯಸ್ಸಾದ, ಪ್ರಯಾಣ, ಜೆಟ್‌ಲಾಗ್ ಮುಂತಾದ ಅಂಶಗಳ ಪರಿಣಾಮಗಳು
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How much sleep do we really need to stay Healthy!!! (English)
$0.00 Everyone should be well aware about the importance of good sleep for our physical health, mental health, and for our long life. This book on sleep projects upon the following points:- The amount of sleep we really need
- Stages of NREM and REM sleep cycles
- Things happen to us during sleep
- Harmful effects caused by lack of sleep
- Insomnia symptoms and ways to deal with it
- Recommendations to get good night sleep
- Effects of factors like aging, travelling, jetlag etc. on sleep
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