2020 లో, ఆకస్మిక మరణానికి ఒకే ఒక కారణం ఉంది, మరియు అది “హార్ట్ ఎటాక్“. అది కూడా 3 ప్రాథమిక పరీక్షలతో 15-30 సంవత్సరాల వరకు వాయిదా వేయవచ్చు.
అదేవిధంగా, మన ఆయుష్షును తగ్గించే ఇతర అంశాలు కూడా ఉన్నాయి. ఉదాహరణకి:
మేము ధూమపానం చేస్తే 20 సంవత్సరాలలో ఊపిరితిత్తుల క్యాన్సర్ వస్తుంది.
మనం ఎక్కువగా తాగితే, కాలేయం 20 ఏళ్లలో విఫలమవుతుంది.
Hba1c = 10/11 లేదా రక్తంలో చక్కెర సుమారుగా ఉంటే. 300 (లక్షణాలు లేకుండా), అప్పుడు 15 సంవత్సరాలలో మూత్రపిండాలు విఫలమవుతాయి.
మేము ప్రతిరోజూ వ్యాయామం చేస్తే, జ్ఞాపకశక్తిని ఆలస్యం చేయవచ్చు.
మేము మోకాళ్ల వ్యాయామం చేస్తే, అవి 70-75 సంవత్సరాల వరకు బాగుంటాయి.
మనకు లక్షణాలు లేని కొలెస్ట్రాల్ ఎక్కువగా ఉంటే, అది గుండెపోటు ప్రమాదాన్ని నాటకీయంగా పెంచుతుంది.
పెరిగిన బిపి (లక్షణాలు లేకుండా) ఆకస్మిక స్ట్రోక్కు దారి తీస్తుంది, ఇక్కడ శరీరం సగం స్తంభించిపోతుంది (శరీరం యొక్క కుడి వైపు స్తంభించిపోతుంది మరియు రోగి ప్రసంగం కూడా కోల్పోతాడు).
మా రోజువారీ జీవితంలో ఈ పరిస్థితులను ఎదుర్కోవటానికి సరళమైన దశలు ఉన్నాయి, ఎందుకంటే మనకు సాధారణ వార్షిక పరీక్షలు అందుబాటులో ఉన్నాయి. ఈ పరీక్షలన్నింటి గురించి మనకు అవగాహన ఉండాలి.
మేము ఈ రెగ్యులర్ పరీక్షలను సిఫారసు చేసిన వ్యవధిలో చేసి, మా సంఖ్యలను సాధారణ పరిధిలో కొనసాగిస్తే, అప్పుడు మన జీవితానికి 15-30 సంవత్సరాలు ఆరోగ్యంగా చేర్చవచ్చు మరియు ఆయుర్దాయం 85 సంవత్సరాల వరకు పొడిగించవచ్చు.
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Most important fundamental fact for all of us in our everyday life is our continued good health, at every stage of our life.
Risk assessment is the best possible way for maintaining good health at every stage of our life without burning a hole in our pocket every time we are in a crisis.
We should get the habit of risk assessment every day in our life and every sphere of our life. Whether it is about risk and benefits or pros and cons:
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நாம் அனைவரும் சமூக ரீதியாக உயரமாக இருக்க விரும்புகிறோம்!7 நாட்களில் ஒருவர் 3 அங்குல உயரத்தை அதிகரிக்க முடியும் என்று யூடியூப்பில் பல்வேறு விளம்பரங்கள் அல்லது வீடியோக்களை நீங்கள் காணலாம், இது சரியல்ல, அறிவியல் பூர்வமாக சாத்தியமில்லை.இது இன்னும் சாத்தியமில்லை, நாம் இன்னும் நமது வளர்ச்சியைக் கடந்து செல்வதற்கு முன்பாகவோ அல்லது நம் இறுதி உயரத்தை அடைந்த பின்னரும் கூட.
"நாம் நம் உயரத்தை அதிகரிக்கும் பணியில் இருக்கும்போது, 60% மரபியல் உயரத்தைப் பெறுவதில் பங்கு வகிக்கிறது. சீனா மற்றும் இந்தியாவிலிருந்து அமெரிக்காவிற்கு வருபவர்கள், அவர்களின் குழந்தைகள் சிறந்த உயரத்தைப் பெறுகிறார்கள். ”
ஏன், எப்படி என்று இந்த புத்தகம் உங்களுக்குச் சொல்லும்?
உங்கள் பிள்ளை உயரமாக இருக்க விரும்பினால், அவற்றின் அதிகபட்ச உயரத்தை அடையுங்கள், இது உங்களுக்கான புத்தகம்.
டீனேஜ் காலத்தில், பருவமடைவதை கடந்துவிட்டால். நம் நீண்ட எலும்புகள் வளர்ந்து முழுமையான உயரத்தை அடைகின்றன, இதன் பிறகு நாம் உயரத்தை பெற முடியாது என்பது ஒரு விஷயம்.
வளர்ச்சி ஹார்மோன் உயரத்திற்கு முக்கியமானது மற்றும் வளர்ச்சி ஹார்மோனின் அத்தியாவசிய அதிகரிப்புக்கு, தூக்கம் முக்கியம்.
நம் வாழ்வில் உயரம் ஒரு முக்கிய காரணியாகும், மேலும் இந்திய பாரம்பரியத்தின் படி அல்லது ஏற்பாடு செய்யப்பட்ட திருமண உயரம் ஒரு முக்கிய பங்கு வகிக்கிறது.
எங்கள் நீண்ட எலும்புகளின் நீளம் நிறைவடைவதற்கு முன்புதான் நம் உயரத்தை அதிகரிக்க முடியும் என்று இந்த புத்தகம் உங்களுக்குச் சொல்லும்.
நம்முடைய அதிகபட்ச உயரத்தை அடைவதற்கு முக்கியமான அனைத்து காரணிகளையும், மருத்துவ ஆரோக்கியத்தையும், ஹார்மோன்களையும் இந்த புத்தகம் பரிந்துரைக்கும்.
பாலினமும் முக்கியமானது, ஏனென்றால் ஆண் மற்றும் பெண் ஹார்மோன்கள் நமது உயரத்தை அதிகரிப்பதில், வளர்வதில் பங்கு வகிக்கின்றன.யும் என்று இந்த புத்தகம் உங்களுக்குச் சொல்லும்.
பல ஆண்டுகளாக நாம் எவ்வளவு உயரத்தைப் பெறுகிறோம் என்பதையும் இந்த புத்தகம் உங்களுக்குத் தெரிவிக்கும்.
பளு தூக்குதல் அல்லது நீட்சி ஆகியவற்றுடன் உயரத்திற்கு தொடர்பு இருப்பதாக நீங்கள் நினைத்தால், நீங்கள் படிக்க வேண்டிய புத்தகம் இது.Add to cart
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We all love to be taller socially!
You may see various advertisements or videos on YouTube that one can increase their height by 3 inches in 7 days and this is just not right and scientifically not possible.
This is just not possible not even before we are still going through our growth spurt or after our final height is achieved.
“While we are in a process of gaining our height, 60% genetics play role in gaining height. People who come from China & India to US, their children gain excellent height.”
And this book will tell you why and how?
If you want your child to be taller, attain their maximum height, then this is the book for you.
During teenage, once we have gone through puberty. Our long bones grow and attain the complete height then one thing is sure that we cannot gain height after this.
Growth hormone is important for height and for essential increase of growth hormone, sleep is important.
Height is an important factor in our life and as per Indian tradition or in arranged marriage height plays an important role.
This book will tell you we can increase our height only before our long bones growth in length is complete.
This book will recommend all the factors, medical health and the hormones which are important for attaining our maximum possible height.
Gender is also important because male and female hormones do play a role in developing, in maximizing our height.
This book will also tell you how much height we gain over years.
If you think height has a correlation with weightlifting or stretching, this is the book you should read.Add to cart
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