$0.00Everyone should be well aware about the importance of good sleep for our physical health, mental health, and for our long life. This book on sleep projects upon the following points:
The amount of sleep we really need
Stages of NREM and REM sleep cycles
Things happen to us during sleep
Harmful effects caused by lack of sleep
Insomnia symptoms and ways to deal with it
Recommendations to get good night sleep
Effects of factors like aging, travelling, jetlag etc. on sleep
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Most important fundamental fact for all of us in our everyday life is our continued good health, at every stage of our life.
Risk assessment is the best possible way for maintaining good health at every stage of our life without burning a hole in our pocket every time we are in a crisis.
We should get the habit of risk assessment every day in our life and every sphere of our life. Whether it is about risk and benefits or pros and cons:
Gold Standard Blood Tests are suggested to be done every year starting at the age of 18 years till rest of life. Know why?
•This book explains the composition of blood.• It will give insight on importance of complete blood count (CBC)• Know the role of white blood cells, red blood cells, and platelets in our body.• Why White blood cells called the defensive army of our body?• What is the role of Hemoglobin or Hematocrit in diseases like Anemia and Leukemia.
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