Why it is very important to read this book? Answer is, it is very important to read this book because Heart health is very important to us.
Heart attack or sudden death from the heart attack has become so rampant in India.
It is affecting more and more youngish male population.
Women have some protection from the heart attack until they are in their reproductive age, but they still have some amount of risk.
Our recommendation is to start screening all the males at age 30. This will give us a baseline.
And continue every five years with three most important, simple, noninvasive, not at all costly, Tests.
If all these three tests are normal, then I can give you in writing that you will not have heart attack for the next five years. Statistically, it is not possible.
Why these three tests are important?
These tests are important because all these three different tests give us complementary information.
As far as ECG/EKG is concerned, it gives us all the information about the electrical conductivity of the heart and our ECG is like our fingerprint.
I can guarantee that if you take your ECG every year and put one above the other, they will be exactly the same. ECG helps us to understand the function of the two electrical nodes in our heart, which control the rhythm and the rate of the rhythmic contraction and relaxation of the heart.
We all know that, in a heart attack, we immediately do ECG and if you are having a heart attack, you can see changes in the ECG, we can pretty much figure it out.
But why to wait for that point when we are really having heart attack, because we may not have more than 5 to 10 minutes to recover from the heart attack and if our brain does not get blood and oxygen for several minutes, our brain is never going to come back, even though if our heart comes back, and we may not be alive anymore.
Since we will never have 5 minutes, so our hope is that by doing three simple tests, we can really, statistically, almost 100% anticipate what is going to happen over next five years and if we see any negative information, we can always fix it in time, seeking the help from the best heart doctors, but we need information and time.
Gold Standard Blood Tests are suggested to be done every year starting at the age of 18 years till rest of life. Know why?
•This book explains the composition of blood.• It will give insight on importance of complete blood count (CBC)• Know the role of white blood cells, red blood cells, and platelets in our body.• Why White blood cells called the defensive army of our body?• What is the role of Hemoglobin or Hematocrit in diseases like Anemia and Leukemia.
$0.00Just 3 simple Heart Tests can tell us that whatever happens, we cannot have heart attack in next 5 years OR based on these tests results, we can drop dead any second (with absolutely no symptoms).
Cost of Test #1 = Rs. 200
Cost of Test #2 = Rs. 800
Cost of Test #3 = Rs. 12000
We Indian men especially at age 40 , 45 , 50 , 55 are at the highest risk. At this point in life, we are at our best with a young family.I look around at age 50 and see that we are making good money. Our son or daughter are in high school (in 2020).Is it worth dying suddenly after achieving so much?There is only one reason for sudden death, and that is the “Heart Attack”.
But, now it’s so easy to anticipate and postpone heart attack by 20-30 years just by doing these 3 simple tests.Add to cart
$0.00Everyone should be well aware about the importance of good sleep for our physical health, mental health, and for our long life. This book on sleep projects upon the following points:
The amount of sleep we really need
Stages of NREM and REM sleep cycles
Things happen to us during sleep
Harmful effects caused by lack of sleep
Insomnia symptoms and ways to deal with it
Recommendations to get good night sleep
Effects of factors like aging, travelling, jetlag etc. on sleep
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