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We all love to be taller socially!
You may see various advertisements or videos on YouTube that one can increase their height by 3 inches in 7 days and this is just not right and scientifically not possible.
This is just not possible not even before we are still going through our growth spurt or after our final height is achieved.
“While we are in a process of gaining our height, 60% genetics play role in gaining height. People who come from China & India to US, their children gain excellent height.”
And this book will tell you why and how?
If you want your child to be taller, attain their maximum height, then this is the book for you.
During teenage, once we have gone through puberty. Our long bones grow and attain the complete height then one thing is sure that we cannot gain height after this.
Growth hormone is important for height and for essential increase of growth hormone, sleep is important.
Height is an important factor in our life and as per Indian tradition or in arranged marriage height plays an important role.
This book will tell you we can increase our height only before our long bones growth in length is complete.
This book will recommend all the factors, medical health and the hormones which are important for attaining our maximum possible height.
Gender is also important because male and female hormones do play a role in developing, in maximizing our height.
This book will also tell you how much height we gain over years.
If you think height has a correlation with weightlifting or stretching, this is the book you should read.Add to cart
আমাদের শারীরিক ও মানসিক স্বাস্থ্য এবং আমাদের দীর্ঘজীবনের জন্য ভাল করে ঘুমোনো কতটা গুরুত্বপূর্ণ তা সম্পর্কে প্রত্যেককেই ভালভাবে সচেতন হওয়া উচিত । এই বইটি ঘুমের প্রকল্পগুলির নীম্নলিখিত বিষয়গুলির উপর:
•আমাদের আসলে কত ঘুম দরকার ??•এন আর ই এম এবং আর ই এম ঘুমের চক্রের পর্যায়•যখন আমরা ঘুমোয় কী হয় ??•ঘুমের অভাবে আমাদের কী হতে পারে?•অনিদ্রার লক্ষণ এবং এটি মোকাবেলার উপায়•রাতে ভাল ঘুমের জন্য কি করা উচিত•বার্ধক্য, ভ্রমণ, জেটল্যাগইত্যাদির উপরে ঘুমের প্রভাব
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Most important fundamental fact for all of us in our everyday life is our continued good health, at every stage of our life.
Risk assessment is the best possible way for maintaining good health at every stage of our life without burning a hole in our pocket every time we are in a crisis.
We should get the habit of risk assessment every day in our life and every sphere of our life. Whether it is about risk and benefits or pros and cons:
In 2020, there is only one reason for the sudden death, and that is "Heart Attack". That too can be postponed by 15-30 years with 3 basic tests.
Similarly, there are other factors also which decrease our lifespan. For example:
If we smoke then we will get lung cancer in 20 years.
If we drink excessively, liver will fail in 20 years.
If Hba1c = 10/11 or blood sugar is approx. 300 (with no symptoms), then kidney will fail in 15 years.
If we exercise everyday, we can delay memory loss.
If we do knees exercise, they will be good till 70-75 years.
If we have high cholesterol with no symptoms, it will dramatically increases the risk of heart attack.
Increased BP (with no symptoms) will lead to sudden stroke where half of the body gets paralyzed (right side of the body gets paralyzed and patient loses speech also).
In our day to day life we have simple steps to deal with these conditions as we have simple yearly tests available. We must have awareness about all these tests.
If we get these regular tests done at recommended interval and maintain our numbers within the normal range, then we can add 15-30 years healthy to our life, and extend lifespan up to 85 years.
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